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The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing
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Discover the best way to care for yourself-day by day and season by season.
Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine-from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention-to uplift your physical health and state of mind.
In The Everyday Ayurveda Guide to Self-Care, you will:
�? Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
�? Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
�? Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine-from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention-to uplift your physical health and state of mind.
In The Everyday Ayurveda Guide to Self-Care, you will:
�? Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
�? Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
�? Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
Tahun:
2020
Edisi:
1
Penerbit:
Shambhala
Bahasa:
english
Halaman:
288
ISBN 10:
1611806518
ISBN 13:
9781611806519
ISBN:
2019032537
Fail:
EPUB, 4.60 MB
Tag anda:
IPFS:
CID , CID Blake2b
english, 2020
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