Dumbbell Workout Handbook
Michael Volkmar
THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS
Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals.
The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells.
The Dumbbell Workout Handbook: Strength & Power features:
Over 100 dumbbell workouts designed to fit any program
Progression-focused programming for guaranteed results
Workouts to increase size and maximize power
Nutritional and recovery...
Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals.
The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells.
The Dumbbell Workout Handbook: Strength & Power features:
Tahun:
2019
Penerbit:
Hatherleigh Press
Bahasa:
english
ISBN 10:
1578267749
ISBN 13:
9781578267743
ISBN:
5ed6d8de-3f81-4677-8584-d63eb196fdba
Fail:
AZW3 , 914 KB
IPFS:
,
english, 2019
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